Solutions to Maintaining Balanced pH Levels Archives

LINKS TO SOLUTIONS TO MAINTAINING BALANCED pH LEVELS

Now that you know the many negative ramifications that pH imbalances and inflammation can have on the body, I’m sure you’re exited to learn how to keep pH levels in check. Here are certain prerequisites that work in unity to balance pH levels: Implement daily detoxification practices, as well as a few more formal deep cleanses throughout the year (Detox / Cleanse) Keep the body well-nourished...

DETOX/CLEANSING

DETOXIFYING or cleansing the body of accumulated toxins is far from a new concept. There is significant anthropological evidence throughout history confirming that different cultures have implemented body cleansing practices through the consumption of various herbs and detoxifying foods and fasting, while incorporating massage, meditation, and a variety of other mindful activities. For instance,...

HOW IS IT DETERMINED IF A FOOD IS ACIDIC OR ALKALINE?

So, what does pH have to do with what I put in my mouth? Scientifically speaking, after you eat or drink something, a residue is left in the body, which can be more acidic or more alkaline forming. Alkaline-forming foods contain more alkaline minerals and less protein. They stimulate the production of sodium bicarbonate in the body, which can then neutralize stronger accumulating acids –like excess...

FOOD CHART SPECIFICATIONS

Determining the pH of any particular food or beverage is not so cut and dry, or one size or variety fits all, as most pH charts out there would have you believe. There are many variables to consider like food preparation, quality, quantity, origin, mind-set, metabolism, HCL production, microbiome pH, and food combinations. Conventional products in general will be more acid forming than organic products...

INVALUABLE ACIDS IN THE BODY AND IN YOUR FOOD

Yes, alkalizing foods are primordial for optimal wellness, but don’t get it twisted. It is not recommended that the types of foods you consume be solely influenced by a pH based food chart. Many people are misled into believing that alkaline foods are good and acid foods are bad. Although these charts can be a great reference and guide, especially for someone just getting started on this type of...