Rebounding involves the use of a mini-trampoline for jumping as a form of exercise. It’s a light impact exercise which can benefit everyone, especially those with joints issues.
Benefits:
- Using a rebounder (mini-trampoline) for as little as 3 to 5 minutes a day gets the blood rushing to all parts of the body, conditions and strengthens the heart and other organ systems, ultimately slowing the aging process.
- Jumping on the rebounder directly stimulates the lymphatic system allowing the lymph fluid to flush toxic waste effectively. This allows for optimal functioning of this system resulting in stronger immune function promoting disease prevention and increased longevity.
- Jumping on the rebounder increases peristalsis, enhancing the process of digestion and elimination.
- Rebounding promotes the circulation of oxygen to tissues, spiking energy levels and helping regulate pH levels!